Ditch The Heavy Weights And Still Increase Muscle Volume. (wonderful Light Weights Nice Ideas #1) Pictures Gallery
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Heavyheav•y (hev′ē),USA pronunciation adj., heav•i•er, heav•i•est, n., pl. heav•ies, adv.
- of great weight;
hard to lift or carry: a heavy load.
- of great amount, quantity, or size;
massive: a heavy vote; a heavy snowfall.
- of great force, intensity, turbulence, etc.: a heavy sea.
- of more than the usual or average weight: a heavy person; heavy freight.
- having much weight in proportion to bulk;
being of high specific gravity: a heavy metal.
- of major import;
serious: a heavy offense.
- deep or intense;
profound: a heavy thinker; heavy slumber.
- thickly armed or equipped with guns of large size. Cf. heavy cruiser.
- (of guns) of the more powerful sizes: heavy weapons.Cf. heavy artillery.
- hard to bear;
oppressive: heavy taxes.
- hard to cope with;
difficult: a heavy task.
- being as indicated to an unusually great degree: a heavy buyer.
- broad, thick, or coarse;
not delicate: heavy lines drawn in charcoal.
- weighted or laden: air heavy with moisture.
charged: words heavy with meaning.
- depressed with trouble or sorrow;
sad: a heavy heart.
- without vivacity or interest;
dull: a heavy style.
- slow in movement or action;
clumsy: a heavy walk.
- loud and deep;
sonorous: a heavy sound.
- (of the sky) overcast or cloudy.
- exceptionally dense in substance;
insufficiently raised or leavened;
thick: heavy doughnuts.
- (of food) not easily digested.
- being in a state of advanced pregnancy;
nearing childbirth: heavy with child; heavy with young.
- having a large capacity, capable of doing rough work, or having a large output: a heavy truck.
- producing or refining basic materials, as steel or coal, used in manufacturing: heavy industry.
- sober, serious, or somber: a heavy part in a drama.
- of or pertaining to an isotope of greater than normal atomic weight, as heavy hydrogen or heavy oxygen, or to a compound containing such an element, as heavy water.
- very good;
- very serious or important: a really heavy relationship.
- [Pros.](of a syllable)
- a somber or ennobled theatrical role or character: Iago is the heavy inOthello.
- the theatrical role of a villain.
- an actor who plays a theatrical heavy.
- a gun of great weight or large caliber.
- a very important or influential person: a reception for government heavies.
Weightsweight (wāt),USA pronunciation n.
- the amount or quantity of heaviness or mass;
amount a thing weighs.
- the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
- a system of units for expressing heaviness or mass: avoirdupois weight.
- a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
- a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
- a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
- any heavy load, mass, or object: Put down that weight and rest your arms.
- an object used or useful solely because of its heaviness: the weights of a clock.
- a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
- importance, moment, consequence, or effective influence: an opinion of great weight.
- a measure of the relative importance of an item in a statistical population.
- (of clothing, textiles, etc.)
- relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
- relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
- (of type) the degree of blackness or boldness.
- (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
- the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
- the stress or accent value given a sound, syllable, or word.
- by weight, according to measurement of heaviness or mass: Rates are determined by weight.
- carry weight, to have importance or significance;
influence: Her opinion is certain to carry weight.
- pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also, pull one's own weight.
- throw one's weight around or about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.
- to add weight to;
load with additional weight: to weight sacks before dumping them overboard.
- to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
- to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
- to give a statistical weight to.
- to bias or slant toward a particular goal or direction;
manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
- to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
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