Ditch The Heavy Weights And Still Increase Muscle Volume. (wonderful Light Weights Nice Ideas #1)

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Ditch The Heavy Weights And Still Increase Muscle Volume. (wonderful Light Weights Nice Ideas #1)

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The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Heavy

heav•y (hevē),USA pronunciation adj.,  heav•i•er, heav•i•est, n., pl.  heav•ies, adv. 
adj. 
  1. of great weight;
    hard to lift or carry: a heavy load.
  2. of great amount, quantity, or size;
    extremely large;
    massive: a heavy vote; a heavy snowfall.
  3. of great force, intensity, turbulence, etc.: a heavy sea.
  4. of more than the usual or average weight: a heavy person; heavy freight.
  5. having much weight in proportion to bulk;
    being of high specific gravity: a heavy metal.
  6. of major import;
    grave;
    serious: a heavy offense.
  7. deep or intense;
    profound: a heavy thinker; heavy slumber.
    • thickly armed or equipped with guns of large size. Cf. heavy cruiser.
    • (of guns) of the more powerful sizes: heavy weapons.Cf. heavy artillery.
  8. hard to bear;
    burdensome;
    harsh;
    oppressive: heavy taxes.
  9. hard to cope with;
    trying;
    difficult: a heavy task.
  10. being as indicated to an unusually great degree: a heavy buyer.
  11. broad, thick, or coarse;
    not delicate: heavy lines drawn in charcoal.
  12. weighted or laden: air heavy with moisture.
  13. fraught;
    loaded;
    charged: words heavy with meaning.
  14. depressed with trouble or sorrow;
    showing sorrow;
    sad: a heavy heart.
  15. without vivacity or interest;
    ponderous;
    dull: a heavy style.
  16. slow in movement or action;
    clumsy: a heavy walk.
  17. loud and deep;
    sonorous: a heavy sound.
  18. (of the sky) overcast or cloudy.
  19. exceptionally dense in substance;
    insufficiently raised or leavened;
    thick: heavy doughnuts.
  20. (of food) not easily digested.
  21. being in a state of advanced pregnancy;
    nearing childbirth: heavy with child; heavy with young.
  22. having a large capacity, capable of doing rough work, or having a large output: a heavy truck.
  23. producing or refining basic materials, as steel or coal, used in manufacturing: heavy industry.
  24. sober, serious, or somber: a heavy part in a drama.
  25. of or pertaining to an isotope of greater than normal atomic weight, as heavy hydrogen or heavy oxygen, or to a compound containing such an element, as heavy water.
    • very good;
      excellent.
    • very serious or important: a really heavy relationship.
  26. [Pros.](of a syllable)
    • stressed.
    • long.

n. 
  1. a somber or ennobled theatrical role or character: Iago is the heavy inOthello.
  2. the theatrical role of a villain.
  3. an actor who plays a theatrical heavy.
  4. a gun of great weight or large caliber.
  5. a very important or influential person: a reception for government heavies.

adv. 
  1. heavily.
heavi•ness, n. 

Weights

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

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