Beautiful Light Weights Good Ideas #4 Build Muscle With Light Weights

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Beautiful Light Weights Good Ideas #4 Build Muscle With Light Weights

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Beautiful

beau•ti•ful (byo̅o̅tə fəl),USA pronunciation adj. 
  1. having beauty;
    having qualities that give great pleasure or satisfaction to see, hear, think about, etc.;
    delighting the senses or mind: a beautiful dress; a beautiful speech.
  2. excellent of its kind: a beautiful putt on the seventh hole; The chef served us a beautiful roast of beef.
  3. wonderful;
    very pleasing or satisfying.

n. 
  1. the concept of beauty (usually prec. by the).
  2. (used with a pl. v.) beautiful things or people collectively (usually prec. by the): the good and the beautiful.
  3. the ideal of beauty (usually prec. by the): to strive to attain the beautiful.

interj. 
  1. wonderful;
    fantastic: You got two front-row seats? Beautiful!
  2. extraordinary;
    incredible: used ironically: Your car broke down in the middle of the freeway? Beautiful!
beauti•ful•ly, adv. 
beauti•ful•ness, n. 

Light

light1  (līt),USA pronunciation n., adj.,  -er,  -est, v.,  light•ed  or lit, light•ing. 
n. 
  1. something that makes things visible or affords illumination: All colors depend on light.
    • Also called  luminous energy, radiant energy. electromagnetic radiation to which the organs of sight react, ranging in wavelength from about 400 to 700 nm and propagated at a speed of 186,282 mi./sec (299,972 km/sec), considered variously as a wave, corpuscular, or quantum phenomenon.
    • a similar form of radiant energy that does not affect the retina, as ultraviolet or infrared rays.
  2. the sensation produced by stimulation of the organs of sight.
  3. an illuminating agent or source, as the sun, a lamp, or a beacon.
  4. the radiance or illumination from a particular source: the light of a candle.
  5. the illumination from the sun;
    daylight: We awoke at the first light.
  6. daybreak or dawn: when light appeared in the east.
  7. daytime: Summer has more hours of light.
  8. a particular light or illumination in which an object seen takes on a certain appearance: viewing the portrait in dim light.
  9. a device for or means of igniting, as a spark, flame, or match: Could you give me a light?
  10. a traffic light: Don't cross till the light changes.
  11. the aspect in which a thing appears or is regarded: Try to look at the situation in a more cheerful light.
  12. the state of being visible, exposed to view, or revealed to public notice or knowledge;
    limelight: Stardom has placed her in the light.
  13. a person who is an outstanding leader, celebrity, or example;
    luminary: He became one of the leading lights of Restoration drama.
  14. [Art.]
    • the effect of light falling on an object or scene as represented in a picture.
    • one of the brightest parts of a picture.
  15. a gleam or sparkle, as in the eyes.
  16. a measure or supply of light;
    illumination: The wall cuts off our light.
  17. spiritual illumination or awareness;
    enlightenment.
    • Also called  day. one compartment of a window or window sash.
    • a window, esp. a small one.
  18. mental insight;
    understanding.
  19. lights, the information, ideas, or mental capacities possessed: to act according to one's lights.
  20. a lighthouse.
  21. [Archaic.]the eyesight.
  22. bring to light, to discover or reveal: The excavations brought to light the remnants of an ancient civilization.
  23. come to light, to be discovered or revealed: Some previously undiscovered letters have lately come to light.
  24. hide one's light under a bushel, to conceal or suppress one's talents or successes.
  25. in a good (or  bad ) light, under favorable (or unfavorable) circumstances: She worshiped him, but then she'd only seen him in a good light.
  26. in (the) light of, taking into account;
    because of;
    considering: It was necessary to review the decision in the light of recent developments.
  27. light at the end of the tunnel, a prospect of success, relief, or redemption: We haven't solved the problem yet, but we're beginning to see light at the end of the tunnel.
  28. see the light: 
    • to come into existence or being.
    • to be made public.
    • to begin to accept or understand a point of view one formerly opposed: Her father was opposed to her attending an out-of-town college, but he finally saw the light.
  29. shed or  throw light on, to clarify;
    clear up: His deathbed confession threw light on a mystery of long standing.

adj. 
  1. having light or illumination;
    bright;
    well-lighted: the lightest room in the entire house.
  2. pale, whitish, or not deep or dark in color: a light blue.
  3. (of coffee or tea) containing enough milk or cream to produce a light color.

v.t. 
  1. to set burning, as a candle, lamp, fire, match, or cigarette;
    kindle;
    ignite.
  2. to turn or switch on (an electric light): One flick of the master switch lights all the lamps in the room.
  3. to give light to;
    furnish with light or illumination: The room is lighted by two large chandeliers.
  4. to make (an area or object) bright with or as if with light (often fol. by up): Hundreds of candles lighted up the ballroom.
  5. to cause (the face, surroundings, etc.) to brighten, esp. with joy, animation, or the like (often fol. by up): A smile lit up her face. Her presence lighted up the room.
  6. to guide or conduct with a light: a candle to light you to bed.

v.i. 
  1. to take fire or become kindled: The damp wood refused to light.
  2. to ignite a cigar, cigarette, or pipe for purposes of smoking (usually fol. by up): He took out a pipe and lighted up before speaking.
  3. to become illuminated when switched on: This table lamp won't light.
  4. to become bright, as with light or color (often fol. by up): The sky lights up at sunset.
  5. to brighten with animation or joy, as the face or eyes (often fol. by up).
lightful, adj. 
lightful•ly, adv. 

Weights

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Good

good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
adj. 
  1. morally excellent;
    virtuous;
    righteous;
    pious: a good man.
  2. satisfactory in quality, quantity, or degree: a good teacher; good health.
  3. of high quality;
    excellent.
  4. right;
    proper;
    fit: It is good that you are here. His credentials are good.
  5. well-behaved: a good child.
  6. kind, beneficent, or friendly: to do a good deed.
  7. honorable or worthy;
    in good standing: a good name.
  8. educated and refined: She has a good background.
  9. financially sound or safe: His credit is good.
  10. genuine;
    not counterfeit: a good quarter.
  11. sound or valid: good judgment; good reasons.
  12. reliable;
    dependable;
    responsible: good advice.
  13. healthful;
    beneficial: Fresh fruit is good for you.
  14. in excellent condition;
    healthy: good teeth.
  15. not spoiled or tainted;
    edible;
    palatable: The meat was still good after three months in the freezer.
  16. favorable;
    propitious: good news.
  17. cheerful;
    optimistic;
    amiable: in good spirits.
  18. free of distress or pain;
    comfortable: to feel good after surgery.
  19. agreeable;
    pleasant: Have a good time.
  20. attractive;
    handsome: She has a good figure.
  21. (of the complexion) smooth;
    free from blemish.
  22. close or intimate;
    warm: She's a good friend of mine.
  23. sufficient or ample: a good supply.
  24. advantageous;
    satisfactory for the purpose: a good day for fishing.
  25. competent or skillful;
    clever: a good manager; good at arithmetic.
  26. skillfully or expertly done: a really good job; a good play.
  27. conforming to rules of grammar, usage, etc.;
    correct: good English.
  28. socially proper: good manners.
  29. remaining available to one: Don't throw good money after bad.
  30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
  31. best or most dressy: He wore his good suit to the office today.
  32. full: a good day's journey away.
  33. fairly large or great: a good amount.
  34. free from precipitation or cloudiness: good weather.
  35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
  36. fertile;
    rich: good soil.
  37. loyal: a good Democrat.
  38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
  39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
  40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
  41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
  42. as good as. See  as 1 (def. 18).
  43. good for: 
    • certain to repay (money owed) because of integrity, financial stability, etc.
    • the equivalent in value of: Two thousand stamps are good for one coffeepot.
    • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
    • valid or in effect for (the length of time indicated): a license good for one year.
    • (used as an expression of approval): Good for you!
  44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
    clean full;
    rap full.
  45. make good: 
    • to make recompense for;
      repay.
    • to implement an agreement;
      fulfill.
    • to be successful.
    • to substantiate;
      verify.
    • to carry out;
      accomplish;
      execute: The convicts made good their getaway.
  46. no good, without value or merit;
    worthless;
    contemptible: The check was no good.

n. 
  1. profit or advantage;
    worth;
    benefit: What good will that do? We shall work for the common good.
  2. excellence or merit;
    kindness: to do good.
  3. moral righteousness;
    virtue: to be a power for good.
  4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
  5. goods: 
    • possessions, esp. movable effects or personal property.
    • articles of trade;
      wares;
      merchandise: canned goods.
    • what has been promised or is expected: to deliver the goods.
    • the genuine article.
    • evidence of guilt, as stolen articles: to catch someone with the goods.
    • cloth or textile material: top-quality linen goods.
    • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
  6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
  7. for good, finally and permanently;
    forever: to leave the country for good.Also,  for good and all. 
  8. the good: 
    • the ideal of goodness or morality.
    • good things or persons collectively.
  9. to the good: 
    • generally advantageous: That's all to the good, but what do I get out of it?
    • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

interj. 
  1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

adv. 
  1. well.
  2. good and, very;
    completely;
    exceedingly: This soup is good and hot.

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

Build

build (bild),USA pronunciation v.,  built  or (Archaic) build•ed;
build•ing;
 n. 
v.t. 
  1. to construct (esp. something complex) by assembling and joining parts or materials: to build a house.
  2. to establish, increase, or strengthen (often fol. by up): to build a business; to build up one's hopes.
  3. to mold, form, or create: to build boys into men.
  4. to base;
    found: a relationship built on trust.
    • to make (words) from letters.
    • to assemble (cards) according to number, suit, etc., as in melding.

v.i. 
  1. to engage in the art, practice, or business of building.
  2. to form or construct a plan, system of thought, etc. (usually fol. by on or upon): He built on the philosophies of the past.
  3. to increase or develop toward a maximum, as of intensity, tempo, or magnitude (often fol. by up): The drama builds steadily toward a climax.
  4. build in or  into, to build or incorporate as part of something else: to build in bookcases between the windows; an allowance for travel expenses built into the budget.
  5. build up: 
    • to develop or increase: to build up a bank account.
    • to strengthen.
    • to prepare in stages.
    • to fill in with houses;
      develop into an urban area.
    • to praise or flatter.

n. 
  1. the physical structure, esp. of a person;
    physique;
    figure: He had a strong build.
  2. the manner or form of construction: The house was of modern build.
  3. [Masonry.]
    • a vertical joint.
    • the vertical dimension of a stone laid on its bed.
builda•ble, adj. 

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Light

light1  (līt),USA pronunciation n., adj.,  -er,  -est, v.,  light•ed  or lit, light•ing. 
n. 
  1. something that makes things visible or affords illumination: All colors depend on light.
    • Also called  luminous energy, radiant energy. electromagnetic radiation to which the organs of sight react, ranging in wavelength from about 400 to 700 nm and propagated at a speed of 186,282 mi./sec (299,972 km/sec), considered variously as a wave, corpuscular, or quantum phenomenon.
    • a similar form of radiant energy that does not affect the retina, as ultraviolet or infrared rays.
  2. the sensation produced by stimulation of the organs of sight.
  3. an illuminating agent or source, as the sun, a lamp, or a beacon.
  4. the radiance or illumination from a particular source: the light of a candle.
  5. the illumination from the sun;
    daylight: We awoke at the first light.
  6. daybreak or dawn: when light appeared in the east.
  7. daytime: Summer has more hours of light.
  8. a particular light or illumination in which an object seen takes on a certain appearance: viewing the portrait in dim light.
  9. a device for or means of igniting, as a spark, flame, or match: Could you give me a light?
  10. a traffic light: Don't cross till the light changes.
  11. the aspect in which a thing appears or is regarded: Try to look at the situation in a more cheerful light.
  12. the state of being visible, exposed to view, or revealed to public notice or knowledge;
    limelight: Stardom has placed her in the light.
  13. a person who is an outstanding leader, celebrity, or example;
    luminary: He became one of the leading lights of Restoration drama.
  14. [Art.]
    • the effect of light falling on an object or scene as represented in a picture.
    • one of the brightest parts of a picture.
  15. a gleam or sparkle, as in the eyes.
  16. a measure or supply of light;
    illumination: The wall cuts off our light.
  17. spiritual illumination or awareness;
    enlightenment.
    • Also called  day. one compartment of a window or window sash.
    • a window, esp. a small one.
  18. mental insight;
    understanding.
  19. lights, the information, ideas, or mental capacities possessed: to act according to one's lights.
  20. a lighthouse.
  21. [Archaic.]the eyesight.
  22. bring to light, to discover or reveal: The excavations brought to light the remnants of an ancient civilization.
  23. come to light, to be discovered or revealed: Some previously undiscovered letters have lately come to light.
  24. hide one's light under a bushel, to conceal or suppress one's talents or successes.
  25. in a good (or  bad ) light, under favorable (or unfavorable) circumstances: She worshiped him, but then she'd only seen him in a good light.
  26. in (the) light of, taking into account;
    because of;
    considering: It was necessary to review the decision in the light of recent developments.
  27. light at the end of the tunnel, a prospect of success, relief, or redemption: We haven't solved the problem yet, but we're beginning to see light at the end of the tunnel.
  28. see the light: 
    • to come into existence or being.
    • to be made public.
    • to begin to accept or understand a point of view one formerly opposed: Her father was opposed to her attending an out-of-town college, but he finally saw the light.
  29. shed or  throw light on, to clarify;
    clear up: His deathbed confession threw light on a mystery of long standing.

adj. 
  1. having light or illumination;
    bright;
    well-lighted: the lightest room in the entire house.
  2. pale, whitish, or not deep or dark in color: a light blue.
  3. (of coffee or tea) containing enough milk or cream to produce a light color.

v.t. 
  1. to set burning, as a candle, lamp, fire, match, or cigarette;
    kindle;
    ignite.
  2. to turn or switch on (an electric light): One flick of the master switch lights all the lamps in the room.
  3. to give light to;
    furnish with light or illumination: The room is lighted by two large chandeliers.
  4. to make (an area or object) bright with or as if with light (often fol. by up): Hundreds of candles lighted up the ballroom.
  5. to cause (the face, surroundings, etc.) to brighten, esp. with joy, animation, or the like (often fol. by up): A smile lit up her face. Her presence lighted up the room.
  6. to guide or conduct with a light: a candle to light you to bed.

v.i. 
  1. to take fire or become kindled: The damp wood refused to light.
  2. to ignite a cigar, cigarette, or pipe for purposes of smoking (usually fol. by up): He took out a pipe and lighted up before speaking.
  3. to become illuminated when switched on: This table lamp won't light.
  4. to become bright, as with light or color (often fol. by up): The sky lights up at sunset.
  5. to brighten with animation or joy, as the face or eyes (often fol. by up).
lightful, adj. 
lightful•ly, adv. 

Weights

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

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