Upgrade Your Workout Routine With These 10 Leg Exercises For Women. Work Your Thighs, ( Leg Exercises At Home #1)

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Upgrade Your Workout Routine With These 10 Leg Exercises For Women. Work Your Thighs, ( Leg Exercises At Home #1)

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Upgrade Your Workout Routine With These 10 Leg Exercises For Women. Work  Your Thighs, ( Leg Exercises At Home  #1)Leg-exercises (good Leg Exercises At Home  #2) Leg Exercises At Home #3 203 Best Workouts Images On Pinterest | Fitness Exercises, Get Skinny And  Exercise At HomeSlowly Extend Right Leg Forward. Keep Your Abdominals Fully Engaged, And  Avoid Arching Your Lower Back. Pause And Step Back Into Lunge Position. ( Leg Exercises At Home #4)

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Leg

leg (leg),USA pronunciation n., v.,  legged, leg•ging. 
n. 
  1. either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
  2. the lower limb of a human being from the knee to the ankle.
  3. something resembling or suggesting a leg in use, position, or appearance.
  4. the part of a garment that covers the leg: the leg of a stocking; trouser leg.
  5. one of usually several, relatively tall, slender supports for a piece of furniture.
  6. one of the sides of a forked object, as of a compass or pair of dividers.
  7. one of the sides of a triangle other than the base or hypotenuse.
  8. a timber, bar, or the like, serving to prop or shore up a structure.
  9. one of the flanges of an angle iron.
  10. one of the distinct sections of any course: the last leg of a trip.
  11. [Naut.]
    • one of the series of straight runs that make up the zigzag course of a sailing ship.
    • one straight or nearly straight part of a multiple-sided course in a sailing race.
    • one of a designated number of contests that must be successfully completed in order to determine the winner.
    • one of the stretches or sections of a relay race.
  12. legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
  13. [Cricket.]
    • the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
    • the fielder playing this part of the field.
    • the position of this fielder.
  14. a component or branch of a circuit, network, antenna, etc.
  15. a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
  16. bride2 (def. 1).
  17. leg up: 
    • a means of help or encouragement;
      assist;
      boost: Studying the material with a tutor will give you a leg up on passing the exam.
    • advantage;
      edge.
  18. not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
  19. on one's or  its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
  20. pull someone's leg: 
    • to make fun of someone;
      tease.
    • to deceive someone;
      trick someone.
  21. shake a leg, [Informal.]
    • to hurry up.
    • [Older Use.]to dance.
  22. stretch one's legs, to take a walk;
    get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.

v.t. 
  1. to move or propel (a boat) with the legs: They legged the boat through the tunnel.
  2. leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
  3. leg up, to help (someone) to mount a horse.
legless, adj. 
leglike′, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Work

work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
working.
 
n. 
  1. exertion or effort directed to produce or accomplish something;
    labor;
    toil.
  2. something on which exertion or labor is expended;
    a task or undertaking: The students finished their work in class.
  3. productive or operative activity.
  4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
  5. one's place of employment: Don't phone him at work.
  6. materials, things, etc., on which one is working or is to work.
  7. the result of exertion, labor, or activity;
    a deed or performance.
  8. a product of exertion, labor, or activity: musical works.
  9. an engineering structure, as a building or bridge.
  10. a building, wall, trench, or the like, constructed or made as a means of fortification.
  11. works: 
    • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
    • the working parts of a machine: the works of a watch.
    • [Theol.]righteous deeds.
  12. force times the distance through which it acts;
    specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
  13. at work: 
    • working, as at one's job: He's at work on a new novel.
    • in action or operation: to see the machines at work.
  14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
  15. in the works, in preparation or being planned: A musical version of the book is in the works.
  16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
  17. out of work, unemployed;
    jobless: Many people in the area were out of work.
  18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
  19. the works: 
    • everything;
      all related items or matters: a hamburger with the works.
    • harsh or cruel treatment: to give someone the works.

adj. 
  1. of, for, or concerning work: work clothes.
  2. working (def. 18).

v.i. 
  1. to do work;
    labor.
  2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
  3. to be in operation, as a machine.
  4. to act or operate effectively: The pump will not work. The plan works.
  5. to attain a specified condition, as by repeated movement: The nails worked loose.
  6. to have an effect or influence, as on a person or on the mind or feelings of a person.
  7. to move in agitation, as the features under strong emotion.
  8. to make way with effort or under stress: The ship works to windward.
  9. to give slightly at the joints, as a vessel under strain at sea.
  10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
  11. to undergo treatment by labor in a given way: This dough works slowly.
  12. to ferment, as a liquid.

v.t. 
  1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
  2. to bring about (any result) by or as by work or effort: to work a change.
  3. to manipulate or treat by labor: to work butter.
  4. to put into effective operation.
  5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
  6. to carry on operations in (a district or region).
  7. to make, fashion, or execute by work.
  8. to achieve or win by work or effort: to work one's passage.
  9. to keep (a person, a horse, etc.) at work: She works her employees hard.
  10. to influence or persuade, esp. insidiously: to work other people to one's will.
  11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
  12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
  13. to cause fermentation in.
  14. work in or  into: 
    • to bring or put in;
      add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
    • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
  15. work off: 
    • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
    • to pay or fulfill by working: He worked off his debt by doing odd jobs.
  16. work on or  upon, to exercise influence on;
    persuade;
    affect: I'll work on her, and maybe she'll change her mind.
  17. work out: 
    • to bring about by work, effort, or action.
    • to solve, as a problem.
    • to arrive at by or as by calculation.
    • to pay (a debt) by working instead of paying money.
    • to exhaust, as a mine.
    • to issue in a result.
    • to evolve;
      elaborate.
    • to amount to (a total or specified figure);
      add up (to): The total works out to 176.
    • to prove effective or successful: Their marriage just didn't work out.
    • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
  18. work over: 
    • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
    • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
  19. work through, to deal with successfully;
    come to terms with: to work through one's feelings of guilt.
  20. work up: 
    • to move or stir the feelings;
      excite.
    • to prepare;
      elaborate: Work up some plans.
    • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
  21. work up to, rise to a higher position;
    advance: He worked up to the presidency.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

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